Non-verbal expression through Art Therapy
There are times when it's difficult to put your emotions into words, or even know where to start. Art therapy is a gentle way of expressing yourself using your creativity and externalising your inner thoughts and feelings.
This kind of therapy allows you to express yourself spontaneously, as you did when you were a child, without thinking or judging the outcome. This simple yet powerful means of expression can bring surprising results which help to unblock your path and accelerate the healing process.
Techniques include painting, drawing, collage, modelling, singing and even dancing. No artistic ability or talents are required, and the benefits are wide-reaching for children, teenagers and adults alike.