Understanding the past to help find a happier future
Psychotherapy is a talking therapy in which you work together with a trained professional to examine your past in more detail and identify the root of the issues you're going through. By addressing the underlying causes of your problems and discussing your feelings and emotions, this approach helps equip you to face present and future challenges.
Through a better understanding and acceptance of your past, you work with your therapist to find new, healthier ways of approaching situations that you're struggling with, and establish more effective habits. Other techniques such as Art Therapy, hypnosis or NLP, may be used during psychotherapy sessions.